LOW CARB DIET
Are you one of those who have tried various types of diets and weight loss programs and lost a lot of weight that you regained later on? The fact about most diets is that these offer temporary solutions. Most diet programs leave you so starved and famished that you do not wish to put yourself through the same rigmarole once again. You crave to eat like a normal human being.
A low carbohydrate diet is not a diet program, it is a way of eating, a lifestyle. You do not need to starve yourself thin. You simply need to cultivate a certain way of eating and adhere to it. You do not need to reduce the quantum of your food intake. You need to replace certain unhealthy foods in your diet with healthy foods that will help you to keep your weight at a desired level.
A low carb diet restricts the intake of foods rich in carbohydrates and such as grains, starchy vegetables and fruits and focuses on foods containing proteins and fats. A lot of people start a low carb dietary program in order to lose weight. However, there are some who adopt this diet for medical benefits such as controlling diabetes or metabolic syndrome.
Depending upon your bodily requirement you can choose the low carb diet that suits you!